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LifeStyle 360: A Comprehensive Weight Loss Program

LifeStyle 360 will motivate and guide participants in their journey to establish healthy new habits that support sustainable weight loss. Participants receive routine communication and are highly encouraged in
this small group setting to implement newly learned strategies that promote lifelong changes around managing their weight. Included in the program:

  • Individualized exercise plans and guided group workouts (3 days/week) to improve functional movement, balance, gain strength and stamina, and burn calories
  • Pre/Post assessments with FIT 3D Body Scanner ($50 value)
  • Weekly weigh-ins & goal check-ins
  • Biometric measurements and fitness testing at the beginning and end of the program
  • Nutrition tips & healthy recipes provided weekly
  • Weekly food tracking reviewed by program trainer
  • Water bottle with time markers to promote hydration and motivate water intake
  • Reduced cost for Myzone heart rate tracker: $50 (a $25 savings)

Session Dates: 
Days/Time: 3 days/week (45-60 minutes per session)
Fee: $175 member rate/$225 potential member rate (can be broken into 2 monthly payments)
Recommended for those with a Body Mass Index (BMI) of 25 or higher.

Offered regionally at YMCA locations:

  • William G. White, Jr. Family YMCA
    • Mon/Wed/Fri 5:45-6:45pm
  • Robinhood Road Family YMCA
    • Tues/Thurs 12:00-1:00pm
    • Sat 9:30-10:15am
  • Kernersville Family YMCA
    • Mon/Wed/Fri 12:00-1:00pm
  • Wilkes Express YMCA
    • Mon/Wed/Fri 12:00-1:00pm
  • Jerry Long Family YMCA
    • Mon/Wed/Fri 10:30-11:30am
  • Davie Family YMCA
    • Mon/Wed/Fri 12:00-1:00pm
  • Yadkin Family YMCA
    • Mon/Wed/Fri 5:30-6:30pm
  • Stokes Family YMCA
    • Mon/Wed/Fri 5:30-6:30pm

Monday and Tuesday sessions are an hour. Wednesday, Thursday, and Saturday sessions are 45 minutes.

For program availability, registration and additional information please email Tim Gribble at